How to Make Beetroot and Carrot Smoothie

About Beetroot and Carrot Smoothie:

Beetroot and Carrot smoothie is a very healthy, filling, and very easy to make with minimum ingredients.  You can make this in a busy morning and or at lunch time.

Health Benefits of Beetroot:

  1.  It is very nutrient with very less calories.
  2.  Helps to keep blood pressure in check.
  3.  It improves digestion.
  4.  It helps in weight loss.
  5.  It has anti-cancer properties.
  6.  Beetroot fights inflammation.
  7.  Boosts physical stamina.
  8.  Supports brain health.

Health Benefits of Carrot:

  1.  Good for eye health.
  2.  Helps in weight loss.
  3.  Helps in digestion.
  4.  Fights cholesterol and boosts heart health.
  5.  Lowers blood pressure.
  6.  Boosts skin health.
  7.  Boosts immunity.

Ingredients:

  • 1 beetroot roughly chopped.
  • 1 carrot roughly chopped.
  • 1-1/2 cups of curd.
  • 5-6 soaked almonds.
  • 1 tablespoon flaxseeds.
  • 1 tablespoon honey or 3-4 soaked dates for sweetness (optional).

Note:  You may increase or decrease the quantity of ingredients depending on for how many people you are making for.

Making of Beetroot and Carrot Smoothie:

  1.  Take a blending jar and add chopped vegetables.
  2.  Add soaked almonds and flaxseeds.
  3.  Add curd and honey or dates.
  4.  Blend them nicely until its smooth and creamy.
  5.  Serve this immediately at breakfast or at lunch.